The delicious, aromatic and multi -purpose buckwheat, a diet for weight loss that has been tested by thousands of women of all ages, is one of the few products available in every kitchen during any crisis. Adhering to the rules of losing weight on the most popular cereals for 3, 5 or 7 days, you can easily remove the excess centimeters at the waist, get rid of a flabby stomach, and forever forget about the problem of excess weight. With a high BMI and obesity, weight loss can exceed 10 kg. And this is not more or less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefits
Buckwheat is not only a low -calorie and healthy product, but also environmentally friendly, because pesticides and other chemical fertilizers are not used during its cultivation. If we consider all grains on the water for weight loss, then these grains will occupy a leading position.
Regular consumption of regular buckwheat porridge helps strengthen capillary walls, restore the liver, and improve pancreatic and intestinal function. All this not only heals the body, but also increases metabolism, cleanses of toxins and promotes weight loss.
Buckwheat is the queen of the mono diet and a top favorite among those losing weight. It holds the record for slow carbohydrate content (68 g per 100 g of dry cereal), as it satiates quickly and for a long time. Therefore, a proper diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: delicious, available to all social categories, multi -useful and self -sufficient. It contains a large number of trace elements and vitamins necessary for well -being:
- nicotinic acid;
- vitamin B;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is an award for those with diabetes mellitus, as it stabilizes blood sugar levels with regular consumption. And in terms of high -grade amino acid protein content, grains, like quinoa, are by no means inferior to legumes and may replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for losing weight with these cereals: a diet to lose weight on buckwheat and vegetables, with eggs, unloading on buckwheat and kefir or on porridge with boiled chicken.
Buckwheat + kefir: a diet for weight loss
Buckwheat diet for rapid weight loss was created in an era when women were not pampered by various foreign foods and lost weight on them: seafood, broccoli, roasted vegetables, olive oil, pineapple, grapefruit, yogurt and dairy productslow fat.
All the popular plant-based diets that existed at the time were limited to eating only seasonal vegetables, berries and fruits. This means that it is possible to lose weight only in summer and autumn, while the low -calorie gifts of nature are full of juices, trace elements and vitamins.
But because women’s desire to lose weight cannot be pushed into the framework of the season and the desire for beautiful figures is equally strong in winter and summer, diets to lose weight on buckwheat have been created, reviews that are still a strong incentive tomany people lose weight.
The women came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3. 2% fat (no low -fat kefir at the time). A diet with this buckwheat for weight loss, a recipe that has not changed since, allows you to lose weight quickly and without feeling hungry. True, it is now possible to add 1% kefir to porridge, which is less calories. Therefore, the second name of this mono diet is the kefir diet with buckwheat for weight loss.
Buckwheat and kefir: a diet for weight loss - recipe
To get the expected results, it is important to know how to prepare buckwheat for weight loss diet properly.
To get a "slimming" porridge, you need to put a glass of dry and clean buckwheat in a spacious food thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without boiling, buckwheat retains its overall nutritional value as much as possible. At the time of weight loss, not only deliberately harmful products such as meat and fatty cakes are excluded, but also products such as:
- semi -finished products;
- products containing hidden sugars (sausages, sausages, wieners);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- meat;
- candy and milk chocolate;
- oil -fried dishes.
To lose weight, steamed porridge without salt, oil and seasonings should be eaten for 7-14 days. It sounds boring and sad. Therefore, in order not to choke "empty" buckwheat, it is thought to add kefir to it. In one day, you need to eat about 500 g of porridge, drink a half-liter of low-fat kefir, dilute the boredom with your favorite tea and mineral water without gas and think about a new slim shape.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with tea without sugar, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before bedtime: kefir.
At the end of the diet, it is forbidden to include flour and sweets delicacies, dishes fried in oil, fatty foods, desserts and sweets in the diet. You need to return to your normal diet gradually, starting with boiled and stewed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruits. Not everyone can withstand the rules of the buckwheat menu, because it is quite strict and boring. But on the other hand, the results really exceeded all imaginable expectations.
For those who find a strict kefir diet with buckwheat for weight loss with a boring menu too difficult, a striped diet may be recommended - softer, varied in diet and no less effective.
Diet for weight loss on buckwheat: reviews
Nutritionists believe that the same diet - kefir and buckwheat for weight loss - can be used no more than a day and as a fasting day, but not for a week or more. Because although buckwheat is a complete and healthy nutritional product, it does not supply the body with protein and carbohydrates completely.
As a result, the body becomes deficient in the building materials and fuels needed for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macroelements, vitamins.
The second disadvantage of this technique, nutritionists call it monotony, after which the body strives to catch up. And this usually ends with uncontrolled overeating and the return of lost pounds with such difficulty.
Therefore, those who want to lose weight on this system, keep it and never know what the effect of yo-yo, a more balanced version is recommended, where it is allowed to additionally take unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a difficult weekly plan to lose excess weight on this grain for type 2 diseases caused by overweight is contraindicated, as it can trigger a sharp drop in blood sugar and cause hypoglycemic conditions. For people with this diagnosis, there is a special type 2 diabetes diet.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low -fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low -fat cottage cheese. beat the whole dough in a blender. Drinking this cocktail is recommended for diabetics instead of snacks or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, there is no need to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well -known TV presenter, the journalist loves boiled porridge spiced with fried onions. And, by the way, do not be overweight. You can add sesame seeds, finely chopped vegetables to the porridge. If there are no stomach problems, you can fill it with adjika or "horse pepper". The norm of buckwheat per day is maintained: about 500 g of grain. True, this does not include bread, meat, salt in pure form, but you do not want it because of the nutritional value of the dish itself and the presence of seasonings.
On his own sobanya diet, another popular TV presenter, the singer of his own songs, maintains his shape and weight. Every day you can enjoy a salad of green leafy vegetables, cucumbers and tomatoes coated with flax seeds, sesame seeds or olive oil. As a second breakfast and afternoon tea, you are allowed to eat a selection of seasonal fruits, grated carrot salad with celery, seaweed, dried apricots, dates and prunes. Kefir remains in this food choice overnight as well, but you can’t argue that this option is more fun and varied. And this means only one thing: it will be easy to lose weight, not hungry and delicious.
In this version, the buckwheat diet for rapid weight loss has a huge advantage because it will be easier to maintain the weight gain later, because the body will not need anything during a moderate diet. Complement the diet for weight loss on buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small portions of soup in chicken broth, turkey and chicken meat, legumes, root vegetables, berries and vegetable sauces.
There’s also a downside to this diet variation: you won’t be able to lose 10 kg, but you can lose 5-7 extra pounds in a few weeks. True, you need to add a night walk in the fresh air before bed to speed up your metabolism.